The primary function of the supraspinous ligament is to prevent excessive forward bending of the spine, thereby protecting the spinal cord and surrounding tissues from injury. By acting as a tension-bearing structure, it helps maintain the proper alignment of the vertebral column during various activities, including lifting, bending, and twisting. This ligament also serves as an attachment site for muscles and fascia that play a crucial role in posture and spinal stability. Additionally, the supraspinous ligament contributes to proprioception, allowing the body to sense the position of the spine and adjust movements accordingly, enhancing coordination and balance.