The annulus fibrosus plays a critical role in the function and health of the spine. It acts as a shock absorber, allowing the intervertebral discs to distribute loads and pressures that occur during everyday activities such as walking, running, and lifting. This structure helps maintain proper alignment of the vertebrae and prevents them from grinding against each other. Moreover, the annulus fibrosus contributes to the flexibility of the spine, enabling a wide range of motion while providing a necessary boundary to contain the soft nucleus pulposus. This combination of flexibility and strength helps protect the spinal cord and surrounding nerves from injury.